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| YOUR YMCA LINKS |
Y Wellness
Y Wellness and Fitness
| Robin Hatch, Wellness Director |
The Randolph-Asheboro YMCA offers a wide range
of programs to help develop adult fitness. Our
Wellness Center facility and staff will keep you on
the road to lifelong health and fitness. The most important
aspects of the YMCA's fitness program are
personalized instruction and program design. We will help
you build a fitness program that's right for you!
Wellness Center Rules
To keep the Wellness Center a safe and pleasant area for
all members and guests, the YMCA staff asks that everyone
adhere to the following rules:
Wellness Center Orientation
All members are encouraged to sign up for a Wellness
Center orientation when joining the YMCA. During this 1
hour session, an instructor will demonstrate how to use the
equipment and start your workout file. You may schedule
additional appointments, if needed, to ensure proper form
and confidence when using the equipment. Be sure to
sign up at the front desk.
of programs to help develop adult fitness. Our
Wellness Center facility and staff will keep you on
the road to lifelong health and fitness. The most important
aspects of the YMCA's fitness program are
personalized instruction and program design. We will help
you build a fitness program that's right for you!
Wellness Center Rules
To keep the Wellness Center a safe and pleasant area for
all members and guests, the YMCA staff asks that everyone
adhere to the following rules:
- Proper exercise clothing-shirts, gym shorts, pants and
shoes must be worn at all times. - Return weights and other exercise equipment to the
proper storage area after use. - The Center is reserved for members 15 years and
older. Members 10-14 may use the Wellness Center
only while supervised by a parent, guardian, or Youth
Fitness Instructor and after completing an equipment
training session. - All posted rules regarding equipment must be followed.
- Children under the age of 10 are not allowed in the
Wellness Center. - For the children's safety, strollers and infant seats
are not allowed in the Wellness Center. Click here to
view Nursery information and hours.
Wellness Center Orientation
All members are encouraged to sign up for a Wellness
Center orientation when joining the YMCA. During this 1
hour session, an instructor will demonstrate how to use the
equipment and start your workout file. You may schedule
additional appointments, if needed, to ensure proper form
and confidence when using the equipment. Be sure to
sign up at the front desk.
Wellness Center Equipment
Weight Machines
A circuit of Cybex weight training equipment is available in
our Wellness Center. This equipment is suitable for adult
fitness, injury rehabilitation, and senior workouts. These
machines are user friendly with small resistance increments
and adjustable range of motion. These features combine to
produce equipment that is safe, easy to use, and adaptable
to the many needs of our members.
Free Weight Equipment
The free weight area includes Olympic Flat, Incline, and
Decline Bench Press, Cable Crossover, Scott Curl Station,
Leg Raise Chair, Back Extension, Lat Machine, Calf
Machine, Power Cage, Smith Machine, Seated Rowing
Machine, Pec Deck, Cybex Assisted Dip/Chin Up Machine
and Multi-Hip Machine. Also included are 20 pairs of fixed
dumbbells.
Cardiovascular Equipment
When it comes to cardiovascular equipment, the YMCA
has something for every taste. Our line of machines
includes Precor Elliptical Trainers, Cybex Arc Trainers,
Treadmills, Steppers, Rowers, Recumbent Bikes, Techno
Gym Wave and NuStep. These machines provide a variety
of cardiovascular training and conditioning for our members.
It is recommended to consult your physician before
starting any exercise program.
Weight Machines
A circuit of Cybex weight training equipment is available in
our Wellness Center. This equipment is suitable for adult
fitness, injury rehabilitation, and senior workouts. These
machines are user friendly with small resistance increments
and adjustable range of motion. These features combine to
produce equipment that is safe, easy to use, and adaptable
to the many needs of our members.
Free Weight Equipment
The free weight area includes Olympic Flat, Incline, and
Decline Bench Press, Cable Crossover, Scott Curl Station,
Leg Raise Chair, Back Extension, Lat Machine, Calf
Machine, Power Cage, Smith Machine, Seated Rowing
Machine, Pec Deck, Cybex Assisted Dip/Chin Up Machine
and Multi-Hip Machine. Also included are 20 pairs of fixed
dumbbells.
Cardiovascular Equipment
When it comes to cardiovascular equipment, the YMCA
has something for every taste. Our line of machines
includes Precor Elliptical Trainers, Cybex Arc Trainers,
Treadmills, Steppers, Rowers, Recumbent Bikes, Techno
Gym Wave and NuStep. These machines provide a variety
of cardiovascular training and conditioning for our members.
It is recommended to consult your physician before
starting any exercise program.
