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| YOUR YMCA LINKS |
Y Wellness
Y Wellness and Fitness
| Robin Hatch, Wellness Director |
The Randolph-Asheboro YMCA offers a wide range
of programs to help develop adult fitness. Our
Wellness Center facility and staff will keep you on
the road to lifelong health and fitness. The most
important aspects of the YMCA's fitness program are
personalized instruction and program design. We will help
you build a fitness program that's right for you!
The Center is reserved for members 15 years and
older. Members 10-14 may use the Wellness
Center only while supervised by a parent, guardian,
or Youth Fitness Instructor and after completing an
equipment training session.
Weight Machines
A circuit of Cybex weight training equipment is available
in our Wellness Center. This equipment is suitable for
adult fitness, injury rehabilitation, and senior workouts.
These machines are user friendly with small resistance
increments and adjustable range of motion. These
features combine to produce equipment that is safe, easy
to use, and adaptable to the many needs of our members.
Free Weight Equipment
The free weight area includes Olympic Flat, Incline, and
Decline Bench Press, Cable Crossover, Scott Curl
Station, Leg Raise Chair, Back Extension, Lat Machine,
Calf Machine, Power Cage, Smith Machine and Multi-Hip
Machine. Also included are 20 pairs of fixed dumbbells.
Cardiovascular Equipment
When it comes to cardiovascular equipment, the YMCA
has something for every taste. Our line of machines
includes Precor Elliptical Trainers, Cybex Arc Trainers,
Treadmills, Steppers, Rowers, Recumbent Bikes. These
machines provide a variety of cardiovascular training and
conditioning for our members.
Wellness Center Orientation
All members are encouraged to sign up for a Wellness
Center orientation when joining the YMCA. During this
one-hour session, an instructor will demonstrate how to
use the equipment and start your workout file. Up t three
appointments with an instructor are available for all
members. Be sure to sign up at the front desk.
It is recommended to consult your physician before
starting any exercise program.
A circuit of Cybex weight training equipment is available
in our Wellness Center. This equipment is suitable for
adult fitness, injury rehabilitation, and senior workouts.
These machines are user friendly with small resistance
increments and adjustable range of motion. These
features combine to produce equipment that is safe, easy
to use, and adaptable to the many needs of our members.
Free Weight Equipment
The free weight area includes Olympic Flat, Incline, and
Decline Bench Press, Cable Crossover, Scott Curl
Station, Leg Raise Chair, Back Extension, Lat Machine,
Calf Machine, Power Cage, Smith Machine and Multi-Hip
Machine. Also included are 20 pairs of fixed dumbbells.
Cardiovascular Equipment
When it comes to cardiovascular equipment, the YMCA
has something for every taste. Our line of machines
includes Precor Elliptical Trainers, Cybex Arc Trainers,
Treadmills, Steppers, Rowers, Recumbent Bikes. These
machines provide a variety of cardiovascular training and
conditioning for our members.
Wellness Center Orientation
All members are encouraged to sign up for a Wellness
Center orientation when joining the YMCA. During this
one-hour session, an instructor will demonstrate how to
use the equipment and start your workout file. Up t three
appointments with an instructor are available for all
members. Be sure to sign up at the front desk.
It is recommended to consult your physician before
starting any exercise program.
