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Randolph-Asheboro YMCA

Asheboro, NC

ABOUT HEALTH & WELLNESS

Wellness Director-Robin Hatch

The Randolph-Asheboro YMCA offers a wide range of programs to help develop adult fitness. Our Wellness Center facility and staff will keep you on the road to lifelong health and fitness. The most important aspects of the YMCA's fitness program are personalized instruction and program design. We will help you build a fitness program that's right for you! It is recommended to consult your physician before starting any exercise program.

WELLNESS PROGRAMS

FITNESS CENTER ORIENTATION
Ages 10 & Up (10-14 with Parent)
Youth Fitness Center Guidelines

During this 1 hour session, a Fitness Instructor will demonstrate how to use the 12 station Cybex Circuit with personal settings to ensure proper form when using equipment. Session will begin with a review of health history and cardiovascular warm-up. An appointment can be made at the Front Desk. *Members ages 10-14 may be instructed on body weight exercises before advancing to the Cybex Circuit to ensure proper form and safety.

WELLNESS CONNECTIONS
Ages 15 & Up

A series of six 30 minute sessions with a Fitness Instructor, once a week for six weeks, to help create a plan to reach wellness goals. Members set individual wellness and fitness goals, while learning and implementing lifestyle modifications. An initial appointment can be made at the Front Desk.

Sessions include:

  • Discuss health history, likes and dislikes and wellness goals
  • Create a wellness plan based upon member goals
  • Weekly work-out plan
  • 20 minutes of supervised training each session
  • Included with membership – no extra charge to member

WELCOME TO WELLNESS

  • New members can earn a free YMCA Wellness T-shirt.
  • Workout 12 times in the first 30 days of membership
  • Each visit have your Welcome to Wellness card signed by a YMCA Fitness Center Instructor
  • When 12 visits are completed give your card to a Fitness Center Instructor and receive your t-shirt. Cards are available in the Fitness Center.

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