the Y

Randolph-Asheboro YMCA

Asheboro, NC

BEASTMODE

WHAT IS BEASTMODE?

BeastMode is a core strength and conditioning program that is designed to be broad, general and inclusive. Elements of track and field, gymnastics, and weightlifting are combined in short, intense daily workouts to maximize results for any individual. BeastMode teaches functional movement patterns, which is to say, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying and so on.

The BeastMode program is designed to be scalable so that it will fit any committed individual, regardless of experience. This program can be used for elderly individuals looking for a healthy life as well as athletes seeking to improve performance. We scale load and intensity; we don’t change programs.

So, in a nutshell – BeastMode is for ANYONE that wants to change their life, AND is willing to work hard to make that change.

WHAT IS AN AVERAGE WORKOUT LIKE?

An average workout is only one hour. At the beginning we will warm up, work on functional movement, work on a skill (e.g. ring pushups) and lift (e.g. squats or deadlifts), then get to the Metcon (metabolic conditioning) also called the workout of the day (WOD). Each WOD is a circuit focusing on strength, speed, and/or precision. All WODs can be completed by people of any age, size or ability. After the workout is complete, we’ll cool down and stretch.

HOW DO I GET STARTED?

There will be a signup sheet outside the BeastMode Training Center to enroll in our introductory course. This will give you the opportunity to meet us and find out firsthand what we do and who we are. The introductory course is a two class series designed to teach you functional movements you need to be comfortable, confident, and SAFE in the regular class. We will cover the basic lifts that allow you to be successful in the class.

EVERY PARTICIPANT MUST COMPLETE A SERIES OF TWO INTRO CLASSES TO ATTEND A REGULARLY SCHEDULED CLASS. SIGN UP 15 MINUTES AHEAD OF CLASS TIME TO RESERVE YOUR SPOT IN THAT CLASS. CLASSES ARE LIMITED TO 10 PARTICIPANTS.

There are not additional costs for BeastMode. BeastMode is free for YMCA Members.

Click here for BeastMode schedule.

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