the Y

Randolph-Asheboro YMCA

Asheboro, NC

FITNESS CENTER EQUIPMENT

Wellness Director-Robin Hatch

Youth Fitness Center Guidelines

WEIGHT MACHINES
A circuit of Cybex weight training equipment is available in our Wellness Center. This equipment is suitable for adults. Machines are user friendly with small resistance increments and adjustable range of motion. These features combine to produce equipment that is safe, easy to use, and adaptable to the many needs of our members.

  • 12 Station Cybex Eagle Strength System for a total body workout
  • Cybex Bravo Functional Trainer with Chin Bar
  • Cybex Complete Double Quad Tower Jungle Gym/Cable Crossover
  • Cybex Assisted Dip/Pull-Up Machine
  • Free Motion Squat Machine
  • Maxicam Seated Row Machine
  • Precor Stretch Trainer
  • Life Fitness Fly/Deltoid Machine
  • Life Fitness Glute Machine

FREE WEIGHT EQUIPMENT

  • 35 pairs Fixed Dumbbells 5-125 lbs
  • Cybex Power Cage
  • Cybex Plate Loaded Incline Press
  • Cybex Decline Bench
  • Cybex Olympic Bench Press
  • Cybex Scott Curl Station
  • Cybex Calf Machine
  • Life Fitness Squat Rack
  • 10 pairs Fixed Barbells 20-120 lbs
  • Rubber Bumper Plates 520 lbs
  • Life Fitness Smith Machine
  • Life Fitness Linear Leg Press
  • Life Fitness Chest Press
  • Hammer Strength Iso Lateral Shoulder Press
  • Hammer Strength Seated Dip
  • Hammer Strength Iso Lateral Leg Curl
  • Hammer Strength Iso Lateral Leg Extension

CARDIOVASCULAR EQUIPMENT
When it comes to cardiovascular equipment, the YMCA has something for every taste. Our line of machines provide a variety of cardiovascular training and conditioning for our members.

  • Cybex Arc Trainer, Total Body Arc Trainers
  • Cybex Treadmills
  • Cybex Recumbent Bikes
  • Life Fitness Integrity Treadmills
  • Life Fitness Stair Stepper
  • Life Fitness PowerMills
  • TechnoGym Wave
  • Precor Elliptical Cross Trainers
  • Precor Total Body Cross Trainers
  • Life Fitness Recumbent Bikes
  • Concept 2 Indoor Rowing Machine
  • Nustep Total Body Low Impact Crosstrainer
  • SciFit Total Body Exerciser

ABDOMINAL WORK AND STRETCH AREA

  • Cybex Leg Raise Chair
  • Cybex Back Extension
  • Bent Leg Ab Board
  • Mats, Fit-Balls, Bosu, Medicine Balls
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