the Y

Randolph-Asheboro YMCA

Asheboro, NC

WATER FITNESS CLASSES

Aquatics Director-Shawn Columbia

Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints, and muscles. Water offers natural resistance, which helps strengthen your muscles. You can even do aquatic exercise if you don't know how to swim. If you're looking for a way to get your workout in, have fun and feel great when you're done, try one of our water fitness classes.

WATER AEROBICS

Join us for aerobics. Water aerobics are a great low-intensity way to get fit through exercises that develop cardiovascular fitness and muscle strength. Varied times make it easy to get involved.

ARTHRITIS AEROBICS

This class is designed with exerciese to help develop muscle strength and flexibility. It's a hit with our seniors!

SENIORS IN MOTION

Not just for seniors, this class is open to Adults of all ages!

NO SWEAT FITNESS

This water aerobics class is geared for active adults. Liven it up with music and group dynamics. Class will begin with a stretch and warm up, moving into 30 minutes of high intensity aerobics and ending with toning and stretching. All this without sweating a drop!

AQUA DANCE

Aqua Dance has taken dance aerobics and Zumba, and integrated them in a water-based workout. Jump right in and join the party! Build cardiovascular fitness and strength. It's easy on the joints, yet challenging enough to help you reach a new level of fitness. Suitable for every age and fitness level. Participants are encouraged to wear water shoes and bring some water!

HIGH ENERGY AQUA

Low impact, high benefits class for those unable to take the stress of regular land exercise.

DEEP WATER HIIT

The popularity of high intensity interval training is on the rise. High intensity interval training (HIIT) workouts involve bouts of high intensity effort followed by varied recovery times. HIIT workouts tend to burn more calories and boost metabolism more than other traditional workouts. Even though a HIIT workout is challenging, it can be modified for people of all fitness levels. Deep Water HIIT participants will be secured with a swim belt to allow safe and free flow movements.

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