CLASS DESCRIPTIONS
*Classes recommended for beginners
Interval Training An alternating combination of floor aerobics or
step aerobics and
muscle conditioning ending with flexibility.
*Easy Does It/Low Impact Aerobics with Weights & Balance
Low intensity class for seniors, beginning exercisers, and those
who enjoy aerobics but prefer a milder pace. This class
incorporates cardiovascular fitness, muscular endurance,
balance, and flexibility.
Yoga Leave it all behind with this blend of physical movements,
breathing, and deep relaxation skills that reduce stress,
strengthen the body, and increase flexibility.
Step-Sculpt An innovative aerobic workout, stepping on and off
a 4 to 8 inch bench, with the option of using power moves for
variation. This class also incorporates strengthening, toning, and
flexibility exercises.
Cardio Kick-Box An energetic aerobic workout combining
punching and kicking moves. Great for strengthening, toning,
and flexibility too!
*Beginning Step This class is for beginning exercisers or for
those who prefer a milder pace. Learn proper form, technique,
and terminology as well as modifications to increase or lower
workout intensity.
Pilates Develop a strong core, (center of the body), and feel
refreshed in this class as you focus on strengthening the
abdominal muscles, the trunk, pelvis, and shoulder girdle. You
will also work on improving flexibility, agility, and economy of
motion. Exercises are performed on a mat and are appropriate
for all levels of fitness.
*Body Sculpting Strengthen and tone each major muscle group
on your body in this class using dumbbells, body bar, tubes, and
ball.
*Silver Sneakers Very low to no impact exercise class geared
toward seniors and designed to increase mobility, range of
motion, flexibility, and balance with gentle exercises.
*Classes recommended for beginners
Interval Training An alternating combination of floor aerobics or
step aerobics and
muscle conditioning ending with flexibility.
*Easy Does It/Low Impact Aerobics with Weights & Balance
Low intensity class for seniors, beginning exercisers, and those
who enjoy aerobics but prefer a milder pace. This class
incorporates cardiovascular fitness, muscular endurance,
balance, and flexibility.
Yoga Leave it all behind with this blend of physical movements,
breathing, and deep relaxation skills that reduce stress,
strengthen the body, and increase flexibility.
Step-Sculpt An innovative aerobic workout, stepping on and off
a 4 to 8 inch bench, with the option of using power moves for
variation. This class also incorporates strengthening, toning, and
flexibility exercises.
Cardio Kick-Box An energetic aerobic workout combining
punching and kicking moves. Great for strengthening, toning,
and flexibility too!
*Beginning Step This class is for beginning exercisers or for
those who prefer a milder pace. Learn proper form, technique,
and terminology as well as modifications to increase or lower
workout intensity.
Pilates Develop a strong core, (center of the body), and feel
refreshed in this class as you focus on strengthening the
abdominal muscles, the trunk, pelvis, and shoulder girdle. You
will also work on improving flexibility, agility, and economy of
motion. Exercises are performed on a mat and are appropriate
for all levels of fitness.
*Body Sculpting Strengthen and tone each major muscle group
on your body in this class using dumbbells, body bar, tubes, and
ball.
*Silver Sneakers Very low to no impact exercise class geared
toward seniors and designed to increase mobility, range of
motion, flexibility, and balance with gentle exercises.
YMCA Fitness Programs
