CLASS DESCRIPTIONS
*Classes recommended for beginners
Some classes are not scheduled year round and are subject to change.
Interval Classes: Cardio and strength training exercises
combine for a challenging workout.
*Low Impact Aerobics: Low intensity class for seniors,
beginning exercisers, and those who enjoy aerobics but
prefer a milder pace. This class incorporates
cardiovascular fitness, muscular endurance, balance, and
flexibility.
Yoga Flow: Leave it all behind with this blend of physical
movements, breathing, and deep relaxation skills that
reduce stress, strengthen the body, and increase flexibility.
*Step-Sculpt: An innovative aerobic workout, stepping on
and off a 4 to 8 inch bench, with the option of using power
moves for variation. This class also incorporates
strengthening, toning, and flexibility exercises.
Cardio Kick-Box: An energetic aerobic workout combining
punching and kicking moves. Great for strengthening,
toning, and flexibility too!
*Simple Step: Learn the basic moves on which all step is
based. Get a great cardio and fat burning workout to fun
music and routines.
*Pilates: Develop a strong core, (center of the body), and
feel refreshed in this class as you focus on strengthening
the abdominal muscles, the trunk, pelvis, and shoulder
girdle. You will also work on improving flexibility, agility,
and economy of motion. Exercises are performed on a mat
and are appropriate for all levels of fitness.
*Silver Sneakers: Very low to no impact exercise class
geared toward seniors and designed to increase mobility,
range of motion, flexibility, and balance with gentle
exercises.
*Zumba: Zumba® is a cardio dance class that fuses latin
rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away. The routines
feature interval training sessions where fast and slow
rhythms, and resistance training are combined to tone and
sculpt your body while burning fat. Add some Latin flavor
and international zest into the mix and you've got Zumba®!
KettleBell Pump: This 30-60 minute class promises to
deliver a high intensity workout like no other group fitness
class. KettleBell Pump provides unique multi joint
movements that exercise all the large muscle groups while
simultaneously providing a high level of cardiovascular
endurance training.
*Line Dance: Low impact class teaching line dance steps.
Total Abs 30 minute abdominal class.
H.E.A.T.: A high energy class using athletic moves to
improve strength and endurance.
*Tai Chi: This class teaches the ancient Chinese art of Tai
Chi that is a system of exercise using slow, smooth body
movements proven to improve balance, strength, memory,
and overall health.
Cycle: In this instructor led class you can burn up to 800
calories in an hour while riding to motivating music! It’s
great fun for all levels of fitness because you control the
intensity of your workout.
Aqua Fit: A fast paced class taught in shallow water.
Experience the cardio and strength benefits of land with the
buoyancy of water.
*Classes recommended for beginners
Some classes are not scheduled year round and are subject to change.
Interval Classes: Cardio and strength training exercises
combine for a challenging workout.
*Low Impact Aerobics: Low intensity class for seniors,
beginning exercisers, and those who enjoy aerobics but
prefer a milder pace. This class incorporates
cardiovascular fitness, muscular endurance, balance, and
flexibility.
Yoga Flow: Leave it all behind with this blend of physical
movements, breathing, and deep relaxation skills that
reduce stress, strengthen the body, and increase flexibility.
*Step-Sculpt: An innovative aerobic workout, stepping on
and off a 4 to 8 inch bench, with the option of using power
moves for variation. This class also incorporates
strengthening, toning, and flexibility exercises.
Cardio Kick-Box: An energetic aerobic workout combining
punching and kicking moves. Great for strengthening,
toning, and flexibility too!
*Simple Step: Learn the basic moves on which all step is
based. Get a great cardio and fat burning workout to fun
music and routines.
*Pilates: Develop a strong core, (center of the body), and
feel refreshed in this class as you focus on strengthening
the abdominal muscles, the trunk, pelvis, and shoulder
girdle. You will also work on improving flexibility, agility,
and economy of motion. Exercises are performed on a mat
and are appropriate for all levels of fitness.
*Silver Sneakers: Very low to no impact exercise class
geared toward seniors and designed to increase mobility,
range of motion, flexibility, and balance with gentle
exercises.
*Zumba: Zumba® is a cardio dance class that fuses latin
rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away. The routines
feature interval training sessions where fast and slow
rhythms, and resistance training are combined to tone and
sculpt your body while burning fat. Add some Latin flavor
and international zest into the mix and you've got Zumba®!
KettleBell Pump: This 30-60 minute class promises to
deliver a high intensity workout like no other group fitness
class. KettleBell Pump provides unique multi joint
movements that exercise all the large muscle groups while
simultaneously providing a high level of cardiovascular
endurance training.
*Line Dance: Low impact class teaching line dance steps.
Total Abs 30 minute abdominal class.
H.E.A.T.: A high energy class using athletic moves to
improve strength and endurance.
*Tai Chi: This class teaches the ancient Chinese art of Tai
Chi that is a system of exercise using slow, smooth body
movements proven to improve balance, strength, memory,
and overall health.
Cycle: In this instructor led class you can burn up to 800
calories in an hour while riding to motivating music! It’s
great fun for all levels of fitness because you control the
intensity of your workout.
Aqua Fit: A fast paced class taught in shallow water.
Experience the cardio and strength benefits of land with the
buoyancy of water.
YMCA Fitness Programs
