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YMCA Weight Loss and Fitness Challenge Programs
New Members- Get "On Track"
This program is designed to help new members get on track to reach their
fitness goals. The challenge is to complete 15 workouts in 6 weeks and
receive an "On Track" T-shirt. To get started, schedule an appointment at
the front desk for a Wellness Center orientation and your trainer will et you
started on the RIGHT TRACK!
2009-2010 Dates
Fitness Challenges
Need motivation to keep your workouts consistent? The YMCA is committed
to helping our members reach their exercise goals throughout the year with
challenges for every level of fitness. Participants need to register for the
challenge at the designated time, so watch for details in the Wellness Center
and Group Fitness Studio. Those who complete the challenge will receive a
"Challenge" T-shirt and celebrate together the success of reaching their
goals.
Fall 2009 Fitness Challenge
September 7- November 15
Winter 2010 Fitness Challenge
January 4 - March 15
Summer 2010 Fitness Challenge
June 7 - August 15
Celebration: August 21
"Got 10 in 2010?"
Would you like to lose 10 pounds? Then join us at the YMCA for a program
that will help you look and feel better about yourself. We will meet once a
week for 10 weeks for a nutrition lesson and weight loss challenge. This class
is designed to teach you how to shop, cook, and develop permanent, healthy
life-style changes. There is a fee of $20 per person that will be given back to
all who meet their goal. You will find the support you need to become healthy
through exercise and eating right. So join us in January and we'll reach our
goals together!
Registration will begin December 14, 2009 at the front desk. The program
will begin Tuesday, January 26, 2010. Contact Robin Hatch for more
information at 625-1976 or rhatch@asheboroymca.com
This program is designed to help new members get on track to reach their
fitness goals. The challenge is to complete 15 workouts in 6 weeks and
receive an "On Track" T-shirt. To get started, schedule an appointment at
the front desk for a Wellness Center orientation and your trainer will et you
started on the RIGHT TRACK!
2009-2010 Dates
Fitness Challenges
Need motivation to keep your workouts consistent? The YMCA is committed
to helping our members reach their exercise goals throughout the year with
challenges for every level of fitness. Participants need to register for the
challenge at the designated time, so watch for details in the Wellness Center
and Group Fitness Studio. Those who complete the challenge will receive a
"Challenge" T-shirt and celebrate together the success of reaching their
goals.
Fall 2009 Fitness Challenge
September 7- November 15
Winter 2010 Fitness Challenge
January 4 - March 15
Summer 2010 Fitness Challenge
June 7 - August 15
Celebration: August 21
"Got 10 in 2010?"
Would you like to lose 10 pounds? Then join us at the YMCA for a program
that will help you look and feel better about yourself. We will meet once a
week for 10 weeks for a nutrition lesson and weight loss challenge. This class
is designed to teach you how to shop, cook, and develop permanent, healthy
life-style changes. There is a fee of $20 per person that will be given back to
all who meet their goal. You will find the support you need to become healthy
through exercise and eating right. So join us in January and we'll reach our
goals together!
Registration will begin December 14, 2009 at the front desk. The program
will begin Tuesday, January 26, 2010. Contact Robin Hatch for more
information at 625-1976 or rhatch@asheboroymca.com
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