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YMCA Weight Loss and Fitness Challenge Programs
New Members- Get "On Track"
This program is designed to help new members get on track to
reach their fitness goals. The challenge is to complete 15 workouts
in 6 weeks and receive an "On Track" T-shirt. To get started,
schedule an appointment at the front desk for a Wellness Center
orientation and your trainer will et you started on the RIGHT TRACK!
2007-2008 Dates
Fitness Challenges
Need motivation to keep your workouts consistent? The YMCA is
committed to helping our members reach their exercise goals
throughout the year with challenges for every level of fitness.
Participants need to register for the challenge at the designated
time, so watch for details in the Wellness Center and Group Fitness
Studio. Those who complete the challenge will receive a
"Challenge" T-shirt and celebrate together the success of reaching
their goals.
Fall 2007 Fitness Challenge
September 3 - November 11
Celebration: November 15
Registration Begins: August 27
Winter 2008 Fitness Challenge
January 2 - March 16
Celebration: March 20
Registration Begins: December 10
Summer 2008 Fitness Challenge
June 2 - August 18
Celebration: August 21
Registration Begins: May 19
Lunch, Learn, and Lose at the YMCA
Would you like to lose 10 pounds? Then join us at the YMCA for a
program that will help you look and feel better about yourself. We
will meet once a week for 10 weeks for a nutrition lesson and weight
loss challenge. This class is designed to teach you how to shop,
cook and eat healthy as well as motivate you to meet your weight
loss goal and develop permanent, healthy life-style changes. There
is a fee of $20 per person that will be given back to all who meet
their goal. You will find the support you need to become healthy
through exercise and eating right. So join us in January and we'll
reach our goals together!
Registration will begin December 17 at the front desk. The program
will begin Wednesday, January 9, 2008 at 12:15 p.m. at the YMCA
and will end March 12. Please contact Robin Hatch with any
questions.
This program is designed to help new members get on track to
reach their fitness goals. The challenge is to complete 15 workouts
in 6 weeks and receive an "On Track" T-shirt. To get started,
schedule an appointment at the front desk for a Wellness Center
orientation and your trainer will et you started on the RIGHT TRACK!
2007-2008 Dates
Fitness Challenges
Need motivation to keep your workouts consistent? The YMCA is
committed to helping our members reach their exercise goals
throughout the year with challenges for every level of fitness.
Participants need to register for the challenge at the designated
time, so watch for details in the Wellness Center and Group Fitness
Studio. Those who complete the challenge will receive a
"Challenge" T-shirt and celebrate together the success of reaching
their goals.
Fall 2007 Fitness Challenge
September 3 - November 11
Celebration: November 15
Registration Begins: August 27
Winter 2008 Fitness Challenge
January 2 - March 16
Celebration: March 20
Registration Begins: December 10
Summer 2008 Fitness Challenge
June 2 - August 18
Celebration: August 21
Registration Begins: May 19
Lunch, Learn, and Lose at the YMCA
Would you like to lose 10 pounds? Then join us at the YMCA for a
program that will help you look and feel better about yourself. We
will meet once a week for 10 weeks for a nutrition lesson and weight
loss challenge. This class is designed to teach you how to shop,
cook and eat healthy as well as motivate you to meet your weight
loss goal and develop permanent, healthy life-style changes. There
is a fee of $20 per person that will be given back to all who meet
their goal. You will find the support you need to become healthy
through exercise and eating right. So join us in January and we'll
reach our goals together!
Registration will begin December 17 at the front desk. The program
will begin Wednesday, January 9, 2008 at 12:15 p.m. at the YMCA
and will end March 12. Please contact Robin Hatch with any
questions.
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