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| Pictures |
It's SOOO.... COOL to be FIT!
| Kids in the Youth Fitness Class |
Randolph-Asheboro YMCA
Youth Fitness Program
Ages 6-10
Cardio Games: Youth have a great time playing games and getting their
hearts pumping!
Swimming: A time for youth to have fun with friends in the pool; while
getting some great exercise!
Fitness Obstacle Course: One side of the gym is transformed into a fun
calorie-burning workout through a circuit of high-energy exercises!
Dance! Dance! Revolution: Youth learn new dance moves while burning
calories with this always popular Fitness Game!
Ages 11-15
Cardio/Weight Lifting: Youth meet in the weight room with a Y staff
member who will teach them the proper way to use the fitness equipment.
What a fun way to reach their fitness goals!
Youth Line Dancing: Every youth LOVES to dance! This is a great class
for youth to learn some new moves while burning calories!
Cycle/Weight & ABs Class: During this class youth enjoy some time on
the stationary bikes and get to exercise with the weights to tone their ABs!
See for days and times.
Members: Free Non-members: $4 per class
Kids Tri at the Y Youth Triathlon
(Swim, Bike, Run)
A tri-athlon combines swimming, biking, and running in an exciting paced
format that promotes fun, fitness, and self-confidence. The children's Tri
and the Y race distances are age appropriate. All participants will receive
t-shirts, swim caps and awards from completing the tri-athlon. The swim
portion of the tri-athlon will take place in the YMCA pool. If needed,
participants will be provided a flotation device and assistance in the lane.
After completing the swim, the tri-athlete runs to his or her bike, put on their
helmets and shoes, and ride the bike course. At the end of the bike
course, the tri-athlete will run or walk the rest of the race. Then the
tri-athlete will run or walk the rest of the race. When the tri-athlete reaches
the finish line, he or she will receive their award!
Tri-athlon date is set for June 14, 2008. Pre-registration is required. If you
have any questions, email Robin Hatch at rhatch@asheboroymca.com or
call 625-1976.
Ages 6-10
Cardio Games: Youth have a great time playing games and getting their
hearts pumping!
Swimming: A time for youth to have fun with friends in the pool; while
getting some great exercise!
Fitness Obstacle Course: One side of the gym is transformed into a fun
calorie-burning workout through a circuit of high-energy exercises!
Dance! Dance! Revolution: Youth learn new dance moves while burning
calories with this always popular Fitness Game!
Ages 11-15
Cardio/Weight Lifting: Youth meet in the weight room with a Y staff
member who will teach them the proper way to use the fitness equipment.
What a fun way to reach their fitness goals!
Youth Line Dancing: Every youth LOVES to dance! This is a great class
for youth to learn some new moves while burning calories!
Cycle/Weight & ABs Class: During this class youth enjoy some time on
the stationary bikes and get to exercise with the weights to tone their ABs!
See for days and times.
Members: Free Non-members: $4 per class
Kids Tri at the Y Youth Triathlon
(Swim, Bike, Run)
A tri-athlon combines swimming, biking, and running in an exciting paced
format that promotes fun, fitness, and self-confidence. The children's Tri
and the Y race distances are age appropriate. All participants will receive
t-shirts, swim caps and awards from completing the tri-athlon. The swim
portion of the tri-athlon will take place in the YMCA pool. If needed,
participants will be provided a flotation device and assistance in the lane.
After completing the swim, the tri-athlete runs to his or her bike, put on their
helmets and shoes, and ride the bike course. At the end of the bike
course, the tri-athlete will run or walk the rest of the race. Then the
tri-athlete will run or walk the rest of the race. When the tri-athlete reaches
the finish line, he or she will receive their award!
Tri-athlon date is set for June 14, 2008. Pre-registration is required. If you
have any questions, email Robin Hatch at rhatch@asheboroymca.com or
call 625-1976.
| Teens in the Youth Nutrition Class in August |
| Kids in the Youth Yoga Class |
